by Yvonne | Sep 26, 2023 | Ayurveda
Kapha Dosha is often misunderstood and unfairly associated solely with being overweight. However, it is fundamental to our bodies and overall health! In this article, I will explain why. What defines Kapha? Kapha is composed of the elements Earth and Water. In...
by Yvonne | Sep 18, 2023 | Ayurveda
Are you a natural-born leader with a clear vision? Do you love sports and challenges? Is “hangry” your middle name? Welcome to the world of Pitta! In this post, we’ll dive into the fiery Pitta Dosha. You’ll learn how to identify Pitta traits,...
