Ayurveda Nutrition & Health Coaching | Cooking Classes

For you – in Malta and online

Feel nourished and grounded through Ayurvedic nutrition & rituals that will enhance your everyday life. Discover the joy of nurturing yourself by eating and living accordingly to your body type.

Imagine...

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You finally know which diet is right for you and which foods support your overall well-being.

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You can easily prepare simple, tasty, and nourishing meals without restrictions or deprivation.

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You’re feeling more grounded and nourished instead of feeling stressed and depleated.

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Feeling bloated or constipated is a thing of the past. You’re eating your meals with pleasure, not fear.

With holistic Ayurvedic principles, you’ll create lasting foundations for a healthy, happy life in balance.

AYURVEDA LIFESTYLE COACHING PACKAGE

Uplevel your well-being in 8 weeks!

(online or in Malta)

Do you want to start a sustainable journey into well-being? This package is ideal to implement tiny but powerful rituals in your everyday life that will make you feel more grounded and nourished instead of leaving you stressed and depleated.

90-minute initial 1:1 coaching with a detailed analysis of your current state from an Ayurvedic perspective
Together, we’ll set initial goals and first steps that will help you make lasting changes to your diet and lifestyle providing anchors in your busy life .
You’ll receive an personalized Ayurvedic health plan with practical, tailored tips to help you reach your goal.
Within 8 weeks we’ll have two 30-minute follow-up sessions, where we’ll review your progress and discuss the next steps to help you reach your wellness goals.
You’ll also receive recipes, enabling you to easily create healthy, personalized meals that suit your unique type.
As an extra you’ll get a light WhatsApp support for weekly check-ins or questions about the plan.

book consultation

AYURVEDA NUTRITIONAL COACHING PACKAGE

Set the foundation for an improved digestion in 8 weeks

(online or in Malta)

Are you struggling with frequent tiredness, bloating or constipation? Or do you want to eat healthier and improve your gut health? In this coaching package we focus on gut health and figure out, which diet truly suits your body type.

75-minute initial 1:1 coaching with a detailed analysis of your current state from an Ayurvedic perspective
After the first session you’ll fill in a food diary for 7 days
In a 2nd consultation, we discuss your food diary and you’ll receive a personalized Ayurvedic nutrition and health plan, which will help you make lasting changes to your diet and lifestyle.
You’ll get recipes for a tailored meal plan
After a couple of weeks we’ll have a 30-minute follow-up session, where we’ll review your progress and discuss the next steps
As an extra you’ll get a light WhatsApp support for weekly check-ins or questions about the plan.

book consultation

Cooking Classes

A 3-course dinner, lunch, breakfast or different themes like bowls, healthy snacks… the choice is yours!

Discover Ayurvedic cooking at your home. Whether for yourself or a group of friends. I’ll meet you at your home and we cook together.

Please note that my cooking classes are vegan or vegetarian.

book cooking class

Not the right service for you? Get in touch with me and we figure out what else I can do for you.

My client Anja says:

“My bloating has reduced, my heartburn is gone, I can enjoy coffee again, and I’m more creative and open when it comes to cooking. There’s now more variety on the table, and I’m using more spices that I hadn’t used before. My body awareness has improved, and I’ve been able to relieve some pressure from myself.

I recommend the coaching to anyone struggling with intolerances and digestive issues. The changes have already made a big difference for me.”

My client Sabrina says:

“Before the coaching, I was struggling with the usual inner resistance and felt torn between nutrition tips, supposed facts, weight loss programs, and supplements. Now, I’ve lost 4 kg and have kept it off. I feel my mornings are more structured and energized thanks to good routines. My digestion has improved, especially after a hearty meal. I recommend Yvonne’s coaching to anyone who hasn’t yet found the right lever for holistic change.”

My client Leonie says:

“I was able to talk openly and honestly about everything, and I felt well taken care of. I received great practical little tips that are easy and quick to implement. A huge thank you! You’ve really helped me become more mindful of my diet, and I no longer feel bloated! Such great, practical, easy-to-implement tips! Another building block to approach a new phase of life with health and energy. Thank you!”

My client Melissa says:

“Yvonne manages to break down big goals into small, actionable steps and approach nutrition with ease. Through her guidance, I’ve regained my enjoyment of cooking and feel confident about which foods suit my needs.”

My client Lara says:

“Through the coaching, my resting heart rate has decreased, my curiosity has been sparked, and I’m more courageous about paying attention to my diet. I’m also eager to develop routines. Additionally, I’m more mindful of how I eat, how often, and how my body responds. It’s a long journey ahead, and I’d say you wouldn’t figure it out on your own.”

My coaching is not for you, if...

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you’re not ready to make lasting changes to your diet and lifestyle.

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you’re looking for a quick fix.

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you’re not willing to take action yourself. I can show you the path, but you have to walk it on your own.

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you’re not open to trying new things and prefer to stick to old habits.

Ready for change?

Book your free call now to get started!

I want a change!