Ayurvedic Nutrition & Hormone Health Coaching for Women

For women who want to take back control of their health, manage their symptoms and feel their best self – in Malta and online.

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Are you struggling with PMS, irregular, heavy or painful periods or perimenopausal symptoms?

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Do you often feel bloated or constipated?

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Do you feel overwhelmed by all the confusing dietary recommendations?

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Do you constantly feel stressed, tired or without energy?

As an Ayurvedic Nutrition & Health Coach and Chef, I help you to reclaim a life no longer ruled by your symptoms.

Ease stress, perimenopausal symptoms, digestive issues or pms through a modern Ayurvedic diet and lifestyle that rebalances your hormones naturally – holistic and tailored to your needs.

Learn the language of your body and gain back control over your health.

book a free discovery call

WOMEN'S HEALTH COACHING PACKAGE

Balance your life and hormones to feel your best self!

(online or in Malta)

If you’re ready to make lasting and positive changes, this package is ideal for your female health.

Together, we build a strong foundation for your wellbeing, based on food, sleep and routines. No fancy extras, no crazy supplements, just connecting with your body and natural rhythm.

You’ll feel nourished and grounded instead of feeling stressed and depleated.

75-minute initial 1:1 coaching with a detailed analysis of your current state from an Ayurvedic perspective focused on Women’s Health
Together, we’ll set goals and first steps that will help you make lasting changes to your diet and lifestyle providing anchors in your busy life.
You’ll receive an personalized Ayurvedic health plan with practical, tailored tips to help you reach your goal.
Within 12 weeks we’ll have three 40-minute follow-up sessions, where we’ll review your progress and discuss the next steps to help you reach your wellness goals.
You’ll also receive recipes, enabling you to easily create healthy, personalised meals that suit your unique type and needs.
As an extra you’ll get a light WhatsApp support for weekly check-ins or questions about the plan.

book consultation

SINGLE AYURVEDA COACHING

One focused 90min coaching session to get clarity and first steps.

(online or in Malta)

You feel that something is off and you don’t know were to start? This single coaching session is your first step to start tackling your smptoms and enhance your wellbeing.

90-minute initial 1:1 coaching with a detailed analysis of your current state from an Ayurvedic perspective
Together, we’ll set goals and first steps that will help you make changes to your diet and/or lifestyle.
You’ll receive an personalized Ayurvedic health plan with practical, tailored tips to help you reach your wellness goal.
If you need more support after the single coaching session, follow-up sessions can be booked at any time.

book consultation

My holistic practice is built on three pillars: nutrition, lifestyle and stress management. Together, they create the foundation for a female body that feels balanced, nourished and alive.

In my coaching I blend timeless Ayurvedic wisdom with modern science, always keeping the deep connection between the nervous system, stress and digestion at the heart of my work.

I’m dedicated to empower you to gain control over your health and well-being to thrive! Let’s start now!

book discovery call

Not the right service for you? Get in touch with me and we figure out what else I can do for you.

My client Anja says:

“My bloating has reduced, my heartburn is gone, I can enjoy coffee again, and I’m more creative and open when it comes to cooking. There’s now more variety on the table, and I’m using more spices that I hadn’t used before. My body awareness has improved, and I’ve been able to relieve some pressure from myself.

I recommend the coaching to anyone struggling with intolerances and digestive issues. The changes have already made a big difference for me.”

My client Sabrina says:

“Before the coaching, I was struggling with the usual inner resistance and felt torn between nutrition tips, supposed facts, weight loss programs, and supplements. Now, I’ve lost 4 kg and have kept it off. I feel my mornings are more structured and energized thanks to good routines. My digestion has improved, especially after a hearty meal. I recommend Yvonne’s coaching to anyone who hasn’t yet found the right lever for holistic change.”

My client Leonie says:

“I was able to talk openly and honestly about everything, and I felt well taken care of. I received great practical little tips that are easy and quick to implement. A huge thank you! You’ve really helped me become more mindful of my diet, and I no longer feel bloated! Such great, practical, easy-to-implement tips! Another building block to approach a new phase of life with health and energy. Thank you!”

My client Melissa says:

“Yvonne manages to break down big goals into small, actionable steps and approach nutrition with ease. Through her guidance, I’ve regained my enjoyment of cooking and feel confident about which foods suit my needs.”

My client Lara says:

“Through the coaching, my resting heart rate has decreased, my curiosity has been sparked, and I’m more courageous about paying attention to my diet. I’m also eager to develop routines. Additionally, I’m more mindful of how I eat, how often, and how my body responds. It’s a long journey ahead, and I’d say you wouldn’t figure it out on your own.”

My coaching is not for you, if...

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you’re not ready to make lasting changes to your diet and lifestyle.

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you’re looking for a quick fix.

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you’re not willing to take action yourself. I can show you the path, but you have to walk it on your own.

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you’re not open to trying new things and prefer to stick to old habits.

Ready for change?

Book your free call now to get started!

I want a change!