by Yvonne | Apr 16, 2024 | Ayurveda
A warm hello to you! I just completed a two-week Panchakarma treatment in Kerala, India, and I’m excited to take you along on my journey into the Ayurveda bubble, sharing my experiences during this transformative and rejuvenating time. You’ll learn...
by Yvonne | Sep 26, 2023 | Ayurveda
Kapha Dosha is often misunderstood and unfairly associated solely with being overweight. However, it is fundamental to our bodies and overall health! In this article, I will explain why. What defines Kapha? Kapha is composed of the elements Earth and Water. In...
by Yvonne | Sep 18, 2023 | Ayurveda
Are you a natural-born leader with a clear vision? Do you love sports and challenges? Is “hangry” your middle name? Welcome to the world of Pitta! In this post, we’ll dive into the fiery Pitta Dosha. You’ll learn how to identify Pitta traits,...
by Yvonne | Sep 11, 2023 | Ayurveda
Are you a bit chaotic at times? Do you always have a lot of ideas and don’t know where to start? Is your hot water bottle your best friend? Hello, Vata! In this post, I’ll take you into the world of the Vata Dosha. In my previous blog post, I briefly explained...
by Yvonne | Sep 4, 2023 | Ayurveda
How Ayurveda balances body and mind. Are you interested in Ayurveda? That’s fantastic! In this article I’ll give you a brief insight into what makes Ayurveda so special. Ayurveda is much more than just a form of wellness; it is an ancient philosophy of life and a...
by Yvonne | May 15, 2021 | Ayurveda, Rezepte
Kennst du das Gefühl, wenn du morgens aufstehst und dein Frühstück kaum erwarten kannst? So geht es mir eigentlich jeden Morgen. Dieser Porridge ist mein absolutes Frühstückshighlight! Ehrlich gesagt kommt dieser Porridge fast täglich bei mir auf den Tisch. Egal ob...
