Kapha Dosha in Ayurveda: Strength Lies in Stillness!
Kapha Dosha is often misunderstood and unfairly associated solely with being overweight. However, it is fundamental to our bodies and overall health! In this article, I will explain why. What defines Kapha? Kapha is composed of the elements Earth and Water. In...
The Pitta Dosha in Ayurveda: Full Speed Ahead!
Are you a natural-born leader with a clear vision? Do you love sports and challenges? Is “hangry” your middle name? Welcome to the world of Pitta! In this post, we’ll dive into the fiery Pitta Dosha. You’ll learn how to identify Pitta traits,...
The Vata Dosha in Ayurveda: Today more important than ever!
Are you a bit chaotic at times? Do you always have a lot of ideas and don’t know where to start? Is your hot water bottle your best friend? Hello, Vata! In this post, I’ll take you into the world of the Vata Dosha. In my previous blog post, I briefly explained...
Ayurveda – The Science of Life
How Ayurveda balances body and mind. Are you interested in Ayurveda? That’s fantastic! In this article I’ll give you a brief insight into what makes Ayurveda so special. Ayurveda is much more than just a form of wellness; it is an ancient philosophy of life and a...