Modern Ayurveda for busy women in Malta & online
Modern Ayurveda for busy women in Malta & online
Learn how the right diet can transform your energy and overall well-being.
Looking for a way to get started on your Ayurvedic journey? Get my free ebook!
Health starts within your gut. With this guide you’ll get six valuable and easy to implement Ayurvedic tips to kick start your well-being.
The best part: it’s free!
Do you want to eat healthier, but you’re feeling lost in the jungle of different dietary recommendations?
Do you think eating healthy means restiction and is extremely time-consuming and complicated?
Are your thoughts constantly revolving around your weight? Have you tried numerous diets and you don’t feel comfortable in your body?
Then you’ve come to the right place! As your coach, I’ll teach you to understand the language of your body.
You’ll learn which diet truly suits your unique body type by using Ayurvedic principles.
You’ll see that small changes can make a big difference and that eating healthy can be simple but delicious.
Hello & Welcome!
I’m Yvonne, a German living in Malta and I’m here to help you to bring joy and health back to your life and kitchen!
I love to cook the healthiest and most delicious meals that make me feel grounded and nourished. But it wasn’t always like that.
Before discovering Ayurveda I felt increadibly stressed and uncomfortable in my body. I had no clue what’s actually nurturing my body and soul. Through Ayurveda I discovered what is truly nourishes me and gives me engery instead of feeling tired and depleated. Onesided diets and restrictions are a thing of the past.
As an Ayurveda Chef and Nutrition & Health Coach in Malta I am happy to guide you on your path to well-being and figure out what diet is truly right for you.
What my clients say
My bloating has reduced, my heartburn is gone, I can enjoy coffee again, and I’m more creative and open when it comes to cooking. There’s now more variety on the table, and I’m using more spices that I hadn’t used before. My body awareness has improved, and I’ve been able to relieve some pressure from myself. I recommend the coaching to anyone struggling with intolerances and digestive issues. The changes have already made a big difference for me.
Before the coaching, I was struggling with the usual inner resistance and felt torn between nutrition tips, supposed facts, weight loss programs, and supplements. Now, I’ve lost 4 kg and have kept it off. I feel my mornings are more structured and energized thanks to good routines. My digestion has improved, especially after a hearty meal. I recommend Yvonne’s coaching to anyone who hasn’t yet found the right lever for holistic change.
I was able to talk openly and honestly about everything, and I felt well taken care of. I received great practical little tips that are easy and quick to implement. A huge thank you! You’ve really helped me become more mindful of my diet, and I no longer feel bloated! Such great, practical, easy-to-implement tips! Another building block to approach a new phase of life with health and energy. Thank you!”
“Let food be thy medicine and medicine be thy food.”
Hippocrates
Get inspired on my blog!
Roasted Cauliflower Potatoes and Chickpeas with Tahini Dressing
This roasted cauliflower, potatoes and chickpeas with a yummy tahini sauce is so delicious and easy to prepare - you must try it! It only needs 30mins in the oven plus minimal prepping time. It`s a true no brainer! Just cut potato wedges, mix all the ingredients...
Panchakarma for better health – my experience
A warm hello to you! I just completed a two-week Panchakarma treatment in Kerala, India, and I’m excited to take you along on my journey into the Ayurveda bubble, sharing my experiences during this transformative and rejuvenating time. You'll learn how...
Creamy Millet Porridge
Always using oats for porridge? That’s kind of boring. How about trying millet instead? I’m a huge fan! And in this version, the millet turns out particularly creamy. Combined with cinnamon apples and grapes, it’s an absolute delight at the breakfast table! From an...
Get in touch
I’d love to hear from you. Use the contact form below or message me via WhatsApp.
Yvonne Bueser
Fgura, Malta
mail @ yvonnesayurvedakitchen.com
+356 77695633
yvonnes.ayurvedic.kitchen
Yvonne’s Ayurveda Kitchen