Do you want to eat healty and feel your best self ever, but all the different recommendations feel overwhelming?
Let me guide you through the jungle of diets and figure out what is truly right for you.
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Hello & Welcome!
I’m Yvonne and I’m here to help you to bring joy and health back to your kitchen and life!
I love to cook the healthiest and most delicious meals that make my tummy happy. But it wasn’t always like that.
Before discovering Ayurveda I felt pretty lost and uncomfortable in my body. I had no clue what’s actually nurturing my body and soul. Through Ayurveda I rediscovered my true nature and got away from onesided diets and restrictions.
As an Ayurvedic Chef and Health Coach I am happy to guide you on your path trough the jungle of diets and find out what truly suits you.
Get inspired on my blog!
Panchakarma for better health – my experience
A warm hello to you! I just completed a two-week Panchakarma treatment in Kerala, India, and I’m excited to take you along on my journey into the Ayurveda bubble, sharing my experiences during this transformative and rejuvenating time. You'll learn how...
Creamy Millet Porridge
Always using oats for porridge? That’s kind of boring. How about trying millet instead? I’m a huge fan! And in this version, the millet turns out particularly creamy. Combined with cinnamon apples and grapes, it’s an absolute delight at the breakfast table! From an...
Kapha Dosha in Ayurveda: Strength Lies in Stillness!
Kapha Dosha is often misunderstood and unfairly associated solely with being overweight. However, it is fundamental to our bodies and overall health! In this article, I will explain why. What defines Kapha? Kapha is composed of the elements Earth and Water. In...
How can I support you?
I feel overwhelmed when it comes to healthy cooking. I don’t know where to start.
I often feel bloated or sluggish after eating. I have trouble with my digestion.
I tried numerous diets and nothing seems to work. Thinking about food is stressing me.
I am very curious and want to learn more about ayurvedic cooking and living.
What my clients say
My bloating has reduced, my heartburn is gone, I can enjoy coffee again, and I’m more creative and open when it comes to cooking. There’s now more variety on the table, and I’m using more spices that I hadn’t used before. My body awareness has improved, and I’ve been able to relieve some pressure from myself. I recommend the coaching to anyone struggling with intolerances and digestive issues. The changes have already made a big difference for me.
Before the coaching, I was struggling with the usual inner resistance and felt torn between nutrition tips, supposed facts, weight loss programs, and supplements. Now, I’ve lost 4 kg and have kept it off. I feel my mornings are more structured and energized thanks to good routines. My digestion has improved, especially after a hearty meal. I recommend Yvonne’s coaching to anyone who hasn’t yet found the right lever for holistic change.
I was able to talk openly and honestly about everything, and I felt well taken care of. I received great practical little tips that are easy and quick to implement. A huge thank you! You’ve really helped me become more mindful of my diet, and I no longer feel bloated! Such great, practical, easy-to-implement tips! Another building block to approach a new phase of life with health and energy. Thank you!”
Do you want to…
be more creative and feel confident in the kitchen, without spending hours of cooking and prepping?
Then you’ve come to the right place! As your coach, I’ll gladly guide you on the path to finding your unique way of eating by using Ayurvedic principles.
I’ll teach you how small changes can make a big difference. You’ll see that eating healthy can be simple but delicious.
“Let food be thy medicine and medicine be thy food.”